Emotional Resilience Training
Menopause Support: Empowering Understanding and Caring
This course is designed for:
Partners, spouses, colleagues, managers, friends, and family members who want to better support the women in their lives during the menopause transition.
Key learning outcomes:
Identify the biological and hormonal changes of menopause
Recognise common symptoms and how they can impact daily life
Explore how menopause affects emotional well-being, relationships, and work
Gain tools to communicate supportively and respond with empathy
Explore ways to create menopause-inclusive environments at home and in the workplace
Course Description:
This informative and compassionate training is designed to help people better understand the physical, emotional, and psychological changes women experience during menopause. Through open dialogue and expert-led insights, it equips participants with the knowledge and empathy needed to offer meaningful support at home, in the workplace, and everyday relationships.
Menopause is a natural life stage that affects every woman differently, and it can bring challenges ranging from hot flashes and mood swings to anxiety, fatigue, and changes in identity. By increasing awareness and breaking down misconceptions, this course empowers men to be more present, patient, and understanding during a significant transition.