Emotional Resilience Training
The Second Brain - How the Gut Affects Mental Health
This course is designed for:
This course is ideal for healthcare professionals, mental health practitioners, nutritionists, wellness coaches, and anyone interested in exploring the mind-gut connection to improve mental health and overall well-being.
Key learning outcomes:
Explore the science of the gut-brain connection and how it impacts mental health.
Identify the gut microbiome's role in mood regulation and cognitive function.
Discover dietary and lifestyle changes that promote gut health and support mental clarity.
Incorporate gut-healing practices into daily life for improved mental health
Course Description:
The Second Brain—How the Gut Affects Mental Health - is an enlightening and research-backed course that explores the powerful connection between gut health and mental well-being. Increasingly, scientific studies reveal that the gut is responsible for digestion and plays a crucial role in mood regulation, stress response, and cognitive function, earning it the nickname “the second brain.”
This course explores the science of the gut-brain axis and explains how the gut’s microbiome can influence mental health conditions such as anxiety, depression, and even cognitive disorders. Participants will gain a deeper understanding of how diet, stress, and lifestyle can impact the gut and, in turn, mental clarity and emotional balance.
Through expert-led discussions and practical tips, participants will learn actionable strategies to improve gut health, manage stress, and support mental wellness naturally.