Emotional Resilience Training
Embracing the Change - Learning to Live with the Menopause
This course is designed for:
This course is ideal for women at any stage of menopause who want to take charge of their well-being, connect with others on a similar journey, and embrace this chapter of life with greater understanding and self-compassion.
Key learning outcomes:
Identify the stages of menopause and common physical and emotional symptoms.
Explore lifestyle strategies for managing stress, sleep, and hormonal change.s
Gain tools to improve mental well-being and self-confidence
Explore how to communicate needs at home, work, and in healthcare settings
Reframe menopause as a time of growth, empowerment, and renewal
Course Description:
Embracing the Change—Learning to Live with Menopause is a supportive and informative course designed to help women navigate the physical, emotional, and psychological changes of menopause with greater confidence, clarity, and compassion.
Far more than a medical transition, menopause can be a deeply personal journey—one that impacts energy, mood, identity, relationships, and daily life. This course offers practical tools, expert insights, and a safe space for open discussion, helping participants better understand their bodies, manage symptoms, and reconnect with their sense of self.
Through a combination of education, lifestyle guidance, and emotional support, participants will learn to move through menopause with resilience and a renewed sense of strength and possibility.