Emotional Resilience Training
Recognising and Responding to Compassion Fatigue
This course is designed for:
This course is ideal for professionals in roles that involve regular emotional engagement or caregiving responsibilities, including:
Healthcare professionals, Social workers and care workers, Counsellors, therapists, and mental health practitioners, Teachers, educators, and school support staff, Emergency responders and crisis workers, Support workers in the voluntary or community sector.
Anyone in a helping or caregiving role who wants to better understand the emotional impact of their work and develop strategies for self-care and resilience.
Key learning outcomes:
Define what Compassion Fatigue is and how it develops.
Identify the signs, symptoms, and risk factors of Compassion Fatigue, and how it impacts both personal and professional life.
Explore the Concept of Self-Compassion
Discover practical lifestyle strategies, including the roles of nutrition, exercise, and quality sleep in managing emotional energy.
Practice Relaxation and Resilience Techniques
Create a personal well-being care plan
Course Description:
This training is designed to introduce the concept of Compassion Fatigue, an occupational hazard for individuals in caring or support roles. Participants will explore the emotional and psychological impact of caregiving, understand the root causes of vicarious trauma, and learn practical strategies to maintain well-being and resilience in demanding environments.