About
This course supports you to respond to challenges with purpose, manage stress, and build emotional flexibility. Through practical exercises and insights from the latest research, you’ll explore topics including vicarious trauma and the stress response plus learn proactive strategies to strengthen your wellbeing. Redefining Resilience offers a fresh and practical approach to becoming more resilient, connected and authentic in your personal and professional life.
You can also join this program via the mobile app. Go to the app
Price
£50.00