About
This course explores how stress affects both physical and mental health. You will learn to recognise the early signs of stress, understand its impact on the body’s systems, and practice techniques to reduce stress, promote relaxation, and support overall well-being. Through expert guidance, discussion, and exercises, the course will equip you with tools to manage stress effectively and improve daily health.
You can also join this program via the mobile app. Go to the app
Price
£25.00