Effective training that creates and sustains Emotional Resilience
Short Courses
Mindfulness in the Workplace
This course is designed for:
This course is ideal for anyone looking to manage stress, improve mental clarity, and foster a more mindful and positive work environment. It suits all employees, managers, and leaders interested in improving their well-being and enhancing team performance.
Key learning outcomes:
Explore the science of mindfulness and how it helps reduce stress
Learn simple mindfulness techniques to improve focus, productivity, and emotional balance
Discover strategies to manage workplace challenges with greater clarity and resilience
Create a personal mindfulness action plan for ongoing stress reduction at work
Course Description:
Mindfulness in the Workplace – How Mindfulness Can Reduce Stress at Work - is an engaging and practical training course designed to teach employees at all levels how to incorporate mindfulness techniques into their daily work routine. In today’s fast-paced work environment, stress, distraction, and burnout can negatively affect productivity, creativity, and well-being. This course introduces mindfulness as a powerful tool for enhancing focus, emotional regulation, and workplace harmony.
Participants will learn how mindfulness practices—such as deep breathing, mindful listening, and intentional pauses—can help reduce stress, enhance decision-making, and foster a positive, more resilient work culture. Combining theory and hands-on exercises, this course provides actionable strategies for integrating mindfulness into meetings, projects, and daily tasks, improving both individual and team performance.
Course Delivery Options:
2 hour in person
2 hour virtual
1 hour self-paced online
