The Second Brain - How Gut Health Affects Mental Health is an enlightening and research-backed course that explores the powerful connection between gut health and mental well-being. Increasingly, scientific studies reveal that the gut is responsible for digestion and plays a crucial role in mood regulation, stress response, and cognitive function, earning it the nickname “the second brain.”
This course explores the science of the gut-brain axis and explains how the gut’s microbiome can influence mental health conditions such as anxiety, depression, and even cognitive disorders. Participants will gain a deeper understanding of how diet, stress, and lifestyle can impact the gut and, in turn, mental clarity and emotional balance.
Through expert-led discussions and practical tips, participants will learn actionable strategies to improve gut health, manage stress, and support mental wellness naturally.