ADDITIONAL COURSES
Bite Sized Training For REAL Impact
Explore our bit sized training, designed to compliment our core training programmes, offering accessable tools and insights on relatable topics
This course helps you strengthen your communication skills with focus on developing compassionate response techniques. Build greater self-awareness, learn to enhance your active listening skills and gain practical tools to handle difficult conversations with care. We aim to empower you to foster emotionally safe, respectful dialogue in any setting.
Key Learning Outcomes
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Develop greater self-awareness in communication
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Explore active listening and compassionate response techniques
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Navigate difficult conversations with confidence and care
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Reduce misunderstandings and defensiveness
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Foster emotionally safe and respectful dialogue in any setting
Delivery Method
This course is 5 self-paced modules across 2 hours.
1. What is compassionate communication
2. Dealing with key aspects of active listening
3. The concept of nonviolent communication
4. Perceptual positions in communication
5. Putting it into practice and summary
Ongoing Support
On completion of this course, you will receive a certificate of attendance, and offered continued support with access to our Support Hub, including additional resources to enhance your well-being, plus subscription to our informative quarterly newsletter.
Discover our custom in-person and virtual training solutions for teams, click here to explore how we support Organisations
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This course is designed for partners, spouses, colleagues, managers, friends, and family members who want to better support the women in their lives during the menopause transition. It will equip you with the knowledge and understanding needed to offer meaningful empathetic support at home, in the workplace, and everyday relationships.
Key learning outcomes:-
Identify the biological and hormonal changes of menopause and recognise the common symptoms can impact daily life
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Explore how menopause affects emotional well-being, relationships, and work
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Gain tools to communicate supportively and respond with empathy
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Explore ways to create menopause-inclusive environments at home and in the workplace
Delivery MethodThis course is offers 5 self-paced modules across 2 hours:
1. Definitions of menopause and perimenopause
2. Classic and lesser-known symptoms
3. The effects on the brain
4. Strategies for support at home and at work
Ongoing Support
On completion of this course, you will receive a certificate of attendance, and offered continued support with access to our Support Hub, including additional resources to enhance your well-being, plus subscription to our informative quarterly newsletter.
Discover our custom in-person and virtual training solutions for teams, click here to explore how we support Organisations.
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This course is ideal for anyone looking to manage stress, improve mental clarity, and foster a more mindful and positive work environment. You will learn how mindfulness practices such as deep breathing, mindful listening, and intentional pauses can help reduce stress, enhance decision-making, and enable you to be more resilient at work.
Key Learning Outcomes:
• Explore the science of mindfulness and how it helps reduce stress
• Learn simple mindfulness techniques to improve focus, productivity, and emotional balance
• Discover strategies to manage workplace challenges with greater clarity and resilience
Delivery Method
This course is pre-recorded and self-paced and consists of five short modules:
1. What is mindfulness
2. The Stop Technique
3. Mindful Communication
4. Focus and decision making
5. Mindfulness Practise
Ongoing Support
On completion of this course, you will receive a certificate of attendance, and offered continued support with access to our Support Hub, including additional resources to enhance your well-being, plus subscription to our informative quarterly newsletter.
Discover our custom in-person and virtual training solutions for teams, click here to explore how we support Organisations
This course explores how stress affects both physical and mental health. You will learn to recognise the early signs of stress, understand its impact on the body’s systems, and practice techniques to reduce stress, promote relaxation, and support overall well-being. Through expert guidance, discussion, and exercises, the course will equip you with tools to manage stress effectively and improve daily health.
Key Learning Outcomes:
• Identify the physiological and psychological effects of stress
• Explore how stress impacts key areas of the body, including the immune, cardiovascular, and nervous systems
• Discover techniques to manage stress and promote physical health, such as deep breathing, mindfulness, and exercise
• Recognise the early warning signs of stress-related health issues
Delivery Method
This course is offers 4 self-paced modules across 2 hours:
1. What is the mind – body connection
2. Why does your back hurt when you are stressed
3. The short and long-term impact of stress on the mind and body
4. Move to improve your mood
Ongoing Support
On completion of this course, you will receive a certificate of attendance, and offered continued support with access to our Support Hub, including additional resources to enhance your well-being, plus subscription to our informative quarterly newsletter.
Discover our custom in-person and virtual training solutions for teams, click here to explore how we support Organisations
This course is ideal for you if you are interested in exploring the mind-gut connection to improve your mental health and wellbeing. You will explore the science of the gut-brain axis and explain how the gut’s microbiome can influence emotional well-being and learn actionable strategies to improve gut health, manage stress, and support mental wellness naturally.
Key Learning Outcomes:• Explore the science of the gut-brain connection and how it impacts mental health.
• Identify the gut microbiome's role in mood regulation and cognitive function.
• Discover dietary and lifestyle changes that promote gut health and support mental clarity.
• Incorporate gut-healing practices into daily life for improved mental health
Delivery Method
This course is offers 3 self-paced modules across 1 hour:
1. The Gut Brain Axis
2. Food and Mood
3. Eat Yourself Happier
Ongoing Support
On completion of this course, you will receive a certificate of attendance, and offered continued support with access to our Support Hub, including additional resources to enhance your well-being, plus subscription to our informative quarterly newsletter.
Discover our custom in-person and virtual training solutions for teams, click here to explore how we support Organisations
FANTASTIC FEEDBACK
"I really learnt a lot about Compassion Fatigue. It will definitely help not only in my practice but also at home. The course had the right amount of information was so helpful"
INDIVIDUAL CLIENT
"I found the course very informative. It's made me evaluate what I can be doing to improve my lifestyle, feel more productive and less stressed at both work and home"
INDIVIDUAL CLIENT
It made me stop and evaluate where I am and how I’m feeling. How to show up for myself in my job and life and recognise signs of burnout and emotional fatigue and how to help myself"
INDIVIDUAL CLIENT
