Being Responsibly Selfish, Alone!
Laura Sly
Trainer
One of the ways I will enjoy being responsibly selfish this summer is to go for walks alone as well as with other people. I love walking with my friends and my partner and chatting with them. I appreciate it when they notice different things and point out a butterfly I'd missed or we wonder together what a plant is called (or, increasingly, try to remember it when we definitely know).
However, time without conversation feels valuable too. I can wander at the pace most comfortable for me, stop and look at things without feeling I'm holding anybody up, go a new route without negotiation, and hear my own thoughts. We all fall into roles and people expect certain responses and behaviour from us, even on a walk, so it is freeing to just please myself.
FANTASTIC FEEDBACK
"I really learnt a lot about Compassion Fatigue. It will definitely help not only in my practice but also at home. The course had the right amount of information was so helpful"
INDIVIDUAL CLIENT
"I found the course very informative. It's made me evaluate what I can be doing to improve my lifestyle, feel more productive and less stressed at both work and home"
INDIVIDUAL CLIENT
It made me stop and evaluate where I am and how I’m feeling. How to show up for myself in my job and life and recognise signs of burnout and emotional fatigue and how to help myself"
INDIVIDUAL CLIENT
