Some Summer Podcasts!
Here are five excellent podcasts that are perfect for a summer walk, relaxing in the garden, or enjoying with a cup of coffee. Each offers practical insights to help you feel calmer, happier and more resilient.
The Happiness Lab with Dr Laurie Santos
Yale professor Dr Laurie Santos explores the science of happiness, wellbeing and behaviour change. Expect evidence-based advice on reducing stress, building healthy habits and finding more joy in everyday life.
Feel Better, Live More with Dr Rangan Chatterjee
One of the UK's most popular wellbeing podcasts, Dr Chatterjee interviews leading experts on topics including resilience, sleep, nutrition, mental health, relationships and stress. Every episode is packed with practical takeaways.
The Imperfects
Hosted by Hugh van Cuylenburg, Josh van Cuylenburg and Ryan Shelton, this Australian podcast has honest conversations with well-known guests about vulnerability, anxiety, resilience and what it really means to be human. It's uplifting, funny and deeply reassuring.
The Mel Robbins Podcast
Mel Robbins shares simple, science-backed strategies to help listeners manage stress, overcome self-doubt, improve confidence and create healthier habits. Her style is motivating, practical and easy to apply.
The Self Care Podcast
Hosted by psychologists Dr Rebecca Ray and Dr Zoe Krupka, this podcast explores self-care in a realistic and compassionate way. Topics include boundaries, burnout, mindfulness, relationships and emotional wellbeing, making it ideal for anyone looking to take better care of themselves.
Perfect listening for a summer's day: pop in your headphones, head outside and combine the wellbeing benefits of nature with an inspiring podcast. Just 20 minutes spent walking, breathing fresh air and listening to something positive can do wonders for your mood and resilience.
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